CALL, SMS OR WHATSAPP LIVE TO 026 234 7219 CHOLESTEROL What is cholesterol? Cholesterol is a type of fat that circulates in your blood. Cholesterol comes from two sources: Your body makes some cholesterol on its own, regardless of what you eat. Cholesterol also comes from the foods you eat. Cholesterol is found only in animal products. Foods from plants do not contain cholesterol . How does cholesterol travel in the blood? Cholesterol can't travel in the blood on its own. It's carried by special proteins. Combinations of cholesterol and protein carriers are called "lipoproteins." There are two types of lipoproteins: Low-density lipoproteins (LDLs, or "bad" cholesterol) High-density lipoproteins (HDLs, or "good" cholesterol) Think of LDLs as delivery trucks and HDLs as garbage trucks. LDLs pick up cholesterol from the liver and deliver it to cells. HDLs remove excess cholesterol from the blood and take it to the l...


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